6 Best Bodyweight Exercises to Build Core Strength

[ad_1] To build a strong core (which includes your hips, back and glutes, BTW), you’ll need to master these six bodyweight exercises that aren’t just planks and crunches. Crunches will give you some definition, but you’ll need to do much more than that to build a strong core. It’s a …

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10 Natural Ways to Calm Down When You’re Anxious

[ad_1] Are you a worrywart who gets anxious easily? Here are some natural ways for you to calm those nerves down quickly. It’s part and parcel of life to feel anxious and upset. But if such negative emotions are not properly managed, they can easily affect your quality of life …

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Instant Pot Chicken Lettuce Wraps

[ad_1] Need a fast meal that doesn’t heat up the kitchen? These pressure cooker chicken lettuce wraps are what you need! They’re also a great party appetizer — just set out a stack of lettuce leaves and let guests dig in. Photography Credit: Coco Morante Here’s a light dinner that’s …

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8 Reasons Why You Always Feel Bloated

[ad_1] Feeling sluggish and lethargic at work because of your bloated belly? Find out the common reasons why you’re always feeling this way. Photo 123rf.com Although bloating rarely poses any serious health threat, we can all agree on one thing: it sucks. Feeling bloated and all heavy and sluggish, even …

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Vanilla Pound Cake Recipe | SimplyRecipes.com

[ad_1] Pound cake is the best friend of the dessert world. It’s not fussy. It can be dressed up with whipped cream and berries, slathered with butter and placed on a grill, or simply sliced and enjoyed alongside a steaming cup of coffee. It’s happy to be loved exactly as …

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7 Natural Ways to Stop a Runny Nose

Got a cold? Get rid of your runny nose without the use of medicine. Photo: 123rf.com Dealing with a runny nose can be annoying. The constant need to clear your sinuses and that irritating, clogged feeling that lingers all day can be a real pain. A runny nose can arise …

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